What is Airofit?
Airofit PRO is the world's first truly smart respiratory training device, designed to improve people's physical performance, general well-being and overall health through guided breathing exercises. Here you can read all about Airofit.
How it works?
The Airofit Respiratory Trainer provides resistance to the respiratory muscles, mainly the diaphragm and intercostal muscles, making them more powerful. It also tracks your breathing in real time and sends the data directly to your smartphone. The breathing device can be used at any time.
Airofit includes adjustable resistance wheels for both inhalation and exhalation. As it progresses, it increases the resistance levels, making your workout more challenging and constantly developing your respiratory muscles.
What does the app do?
The Airofit mobile app acts as a virtual respiratory coach. While Airofit follows your breathing, your smartphone provides live feedback and guidance to ensure that all exercises are performed correctly. With a few simple steps, Airofit measures your current lung function. This data is then linked to your age, gender, height and weight. In this way a customized training session can be created using your measurements as a basis.
The training data is stored in your account, so you get an overview of your training progress over time.
What are the benefits?
Through the combined knowledge of doctors and respiratory experts, the Airofit Pro respiratory trainer offers several benefits:
- More energy: Due to the increase in lung capacity you reduce the frequency of breathing which gives you more energy.
- Better night's sleep: Gives a calming feeling before sleep so you fall asleep faster. In addition, it reduces snoring.
- Better performance: Airofit allows you to push yourself by going harder, faster and longer.
- Lower heart rate: Reduced respiratory rate lowers your heart rate during physical activities.
- Strengthened immune system
Who is it for?
Airofit is designed to improve health and well-being. Airofit contributes to healthy breathing which can ensure the improvement of other health problems. Because of this, the breathing trainer is recommended for people with sleep problems, stress, mental health problems, depression and asthma.
Furthermore, Airofit is very suitable for athletes. Breathing is often a limiting factor in your sports performance.
- Fatigue of the respiratory muscles during prolonged exercise causes constriction of the blood vessels in the limbs, which endangers the blood and oxygen supply to the muscles.
- With breathing exercises, you train your CO2 tolerance, which optimizes gas exchange and oxygen supply to the muscles, allowing you to work harder and longer.
- Strong respiratory muscles allow you to lower your breathing and heart rate. As a result, you use less energy on the breathing itself and more on your limbs!
The Airofit Pro is ideal for improving performance during for example swimming, cycling, running, golf, CrossFit, obstacle course running and a triathlon.
Because the Airofit only 5-10 minutes per day to use. This also allows you to train in an off-season or during an injury (recovery).